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Tuned Mvmnt®
The Postpartum Ritual Deck

Postpartum changed you. This is your way back to yourself.

The Postpartum Ritual Deck box.

Your body may need a different kind of language, because thinking alone cannot always reach it.

Forty-four cards. Two minutes at a time. A way back to yourself through the body.

See what's inside

Charged today. First Edition ships October 1. Free shipping across Europe.

Ritual deckMidwife reviewedMinutes

The rituals are drawn from years of postpartum somatic movement training, then refined with a midwife, an after-birth nurse, and a doula.

The part no one tells you is physical

You have not exhaled all the way in months.

The shoulders have been up near the ears since the hospital. You hold your breath while you feed and don't notice until you put her down.

You set yourself down somewhere in the first few weeks, and you have not picked yourself back up.

You may have tried to think, journal, or exercise your way toward feeling more like yourself. This begins somewhere different: with the body.

This isn't something to push through. It is a transition the body deserves to be included in. There is a different way in.

There is no before to return to.

There is only the woman who is here, and the way back inside her.

A card on the floor in the middle of the night. Standing at the counter while the coffee goes cold. It meets you there. No preparation. No right mood. Nothing to perform.

The ritual

What the ritual is.

You open the box. You pull one card without choosing it. You put your phone down. Two minutes, wherever you are standing. The card goes to the back of the deck. Tomorrow the next one is waiting.

Forty-four cardsThree-minute practicesFor the months after birthMidwife reviewed
The Deck

Forty-four cards.
Built for the body.
One way back to yourself.

Forty-four cards, moving in the order the body actually follows.

Root category card from the TUNED Postpartum Ritual Deck, shown from the front.
Archetype category card from the TUNED Postpartum Ritual Deck, shown from the front.
The five practices

Five practices, in the order the body actually follows.

  • 01

    Root

    Where it begins.

    The heartbeat slows. The breath deepens. The shoulders come down.

  • 02

    Breath

    The most direct lever you have on your own state.

    Four breaths in the dark, and the body answers.

  • 03

    Flow

    Movement returning.

    Not exercise. Your hips remember before you do.

  • 04

    Rise

    The slow return to standing.

    Weight through both feet again.

  • 05

    Archetype

    Beyond recovery.

    Not the woman you were. The one standing here.

The deck

Forty-four cards.
Five practices.
One way back to yourself.

€49

Vol. 01. The first edition of the deck.

Charged today. Ships October 1, 2026. Not a waitlist.

30-day money-back guarantee

Keep the deck for thirty days. If it does not feel like yours, send it back for a full refund. No forms, no explanation needed.

Free shipping in Europe

We ship within Europe only. First Edition ships Oct 1, 2026. Arrives 5 to 7 business days after dispatch.

Each practice reviewed by a postpartum midwife.

At checkout, add The Return, the e-book companion to the deck, for €16.

Embodied Intelligence

Not only for the hard days.

TUNED is built on Embodied Intelligence, the understanding that the self you are looking for is not stored in your thoughts. It is stored in your body. Sensation offers another way to stay connected to yourself, beyond thought alone. The practices are short because your time is not abstract. They are physical because that quiet part of you is reached through the body, not the mind.

There is a name for this passage. Anthropologists call it matrescence: the becoming of a mother, as real a transformation as adolescence, and just as disorienting to live through.

Some women come to it on demanding days, needing something gentle that asks almost nothing of them and gives back a little ground to stand on. Others come to it steady, wanting a few minutes inside their own body for no reason beyond that it feels like home. It holds both, without asking which kind of day you are having. There is no right state to arrive in, no mood you have to be in, no version of yourself you have to perform.

Over time it becomes a way of staying in contact with yourself, not a repair for a body that is broken, because it is not broken, but a practice for living in one that is still changing.

I made the thing I needed. Small, physical practices that help the body remember itself, two minutes at a time.

Liz Gray, Founder

The e-book

The book for the woman you are quietly becoming.

The Return is the written companion to your TUNED deck. Short readings for the tender, changing year after birth.

Your deck moves the body. The book steadies the mind. It names what is actually happening, in plain language. The hormone shifts. The changing relationship with your body. The tenderness, intensity, grief, love, and becoming that can exist side by side.

Built for the way you live now. One page between feeds. One line in the dark. Open anywhere. Read what you can. Nothing in here keeps score.

€25digital edition

€16 when added to the deck at checkout. The Complete Set is €65, a saving of €9.

Get The Return · €25

Delivered to your inbox the moment you order. Read it tonight, in bed, with one hand.

What's inside
  1. 01

    Forty-four short readings, one for every card in your deck.

  2. 02

    A small somatic practice on every page. One breath, one movement, or one honest question.

  3. 03

    A single closing line for the nights you can only read one sentence.

  4. 04

    A plain, caring guide to when a hard week is something more, and where to turn.

How it works with your deck

Pull a card. Open to the movement it belongs to. The cards give you the practice. The book gives you the permission. Together, they are how you find your way back.

Who it's for

The woman who is newly postpartum. The one a year in who still feels unlike herself. And anyone buying a gift that says, I see this. You are not alone in it.

A gift

Most postpartum gifts are for the baby. This one is for her.

The world knows how to celebrate a new baby. It is less certain how to care for the person who gave birth. The TUNED Postpartum Ritual Deck is a gift created with her in mind. For the woman who deserves to be included in the care she gives. Not flowers that wilt by the weekend. Something she returns to for years. Not one more thing to do. A few minutes that are finally hers. Not advice about how she should feel. A return to how she actually feels.

Send it as a gift

Ship directly to her with a handwritten note, or to you first.

Liz Gray with her daughter in a movement studio, the child's face blurred for privacy.
Origin

I made the thing I needed.

I spent fifteen years being paid for what my body could do. I danced for Usher and Beyoncé, for Katy Perry and Ciara, on arena stages and film sets. Then I had my daughter, and in the early weeks that body went quiet. Numb. Offline. The instrument I trusted had stopped answering.

I tried to command it back the way I had commanded it my whole career, and I herniated a disc. That was the lesson. A postpartum body cannot be commanded back. It has to be met.

I went looking for something that would meet me there. Not a fitness plan. Not another list to complete. Something that worked through the body first, because that is where the disconnection actually lives.

I built this with a midwife, an after-birth nurse, and a doula, the people who meet a mother at the threshold. TUNED is somatic movement, breath, and attention for the body, not a prescription or protocol.

Liz Gray

Founder, TUNED MVMNT

Questions

What you might be wondering.

  • One card takes two to five minutes. You do not need a quiet hour, a clean house, or a plan. Pull a card while the baby sleeps, while the coffee brews, or at the edge of the bed. The deck is built for a body with no spare hours.
The Postpartum Ritual Deck
Charged today · Ships Oct 1, 2026