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Tuned Mvmnt®
The Postpartum Ritual Deck

Rituals for your postpartum return.

The Postpartum Ritual Deck box.

A few minutes back inside your own body. No preparation, no right mood, nothing to perform.

See the deck

First Edition Pre-Order · Expected shipping October 1, 2026

€49 · Free shipping across Europe · 30-day money-back guarantee

44 cardsMidwife reviewedMinutes
A mother resting on a bed in soft daylight, her newborn's small hand held inside her own.
The part no one talks about

You did everything right and still feel like a stranger to yourself.

Not because you failed.

Your body is no longer responding to the same language, and no amount of thinking has reached it.

The workouts, the journaling, the apps. Still off. Still not quite at home in yourself.

That isn't a willpower problem. It's a body problem. Which means there's a different way in.

The Deck

Forty-four cards.
Built for the body.
One way back to yourself.

TUNED is built on Embodied Intelligence, the understanding that the self you lost after birth is not stored in your thoughts. It is stored in your body. You reach it the same way you lost it, through sensation, not analysis. The practices are short because your time is not abstract. They are physical because that quiet part of you is reached through the body, not the mind.

Forty-four cards, moving in the order the body actually follows.

ROOT category card from the TUNED Postpartum Ritual Deck, shown from the front.
BREATH category card from the TUNED Postpartum Ritual Deck, shown from the front.
FLOW category card from the TUNED Postpartum Ritual Deck, shown from the front.
RISE category card from the TUNED Postpartum Ritual Deck, shown from the front.
ARCHETYPE category card from the TUNED Postpartum Ritual Deck, shown from the front.
A look inside

For mothers who want a deeper relationship with themselves.

Each card is one small movement or breath, the reason it changes your state, a line to return to, and one way to carry it into a real day with your baby on your hip. You don't study it. You draw from it. Minutes, not hours. No mat, no app, no getting it right.

BREATH12 / 44

Lungs Like Wings

Widen. Open. Make space.

Front of the BREATH category card for the practice Lungs Like Wings.

Breath is the first thing the body forgets when it is bracing. This card invites you to let the ribs widen, the chest soften, and the breath move into the parts of you that have been held closed. Nothing forced. Just a quiet permission to take up the space already inside you.

WisdomYour body knows how to open again.
MantraI let my breath speak.
IntegrationHum softly on one full exhale three times.
01 / 04
Browse the practices
In practice

Not only for the hard days.

Some women come to it emptied out, needing something that asks almost nothing and gives back a little ground to stand on. Others come to it steady, wanting a few minutes inside their own body for no reason beyond that it feels like home. It holds both, without asking which kind of day you are having. There is no right state to arrive in, no mood you have to be in, no version of yourself you have to perform.

You pull a card on the floor in the middle of the night, or standing at the counter while the coffee goes cold, and it meets you there. Over time it becomes a way of staying in contact with yourself, not a repair for a body that is broken, because it is not broken, but a practice for living in one that is still changing.
The five practices

Five practices, in the order the body actually follows.

  • 01

    Root

    Where it begins.

    Practices that bring the nervous system out of protection and back to ground.

  • 02

    Breath

    The most direct lever you have on your own state.

    Small shifts, felt immediately.

  • 03

    Flow

    Movement returning to the body.

    Not exercise. Relationship.

  • 04

    Rise

    The slow return to standing.

    Strength and agency, recovered one breath at a time.

  • 05

    Archetype

    Beyond recovery.

    Who you are becoming on the other side of this threshold.

The companion guidebook

You have not lost yourself. You have gone under for a while.

The Return is the companion guidebook to your TUNED deck, written for the woman in the first year after birth who no longer recognizes the person in the mirror.

Your deck gives you the practice. This book gives you the why. It names what is actually happening in your body and your nervous system, in plain language, without the clinical coldness or the wellness gloss. The hormone crash. The rage that frightens you. The 3 a.m. mind. The grief that sits next to the love. The slow, real return of yourself.

Built to be read the way you actually live right now. One page at a time, between feeds, in the dark, with whatever attention you have left. Open to any page. Read one line if that is all you can manage. Nothing here keeps score.

€25standalone digital edition

Or €15 when added to the deck at checkout. Save €9 with the Complete Set.

Buy The Return

A digital edition, delivered to your inbox the moment you order. Read tonight.

What's inside
  1. 01

    Fifty-one short readings across the four movements of your deck. Root. Breath. Flow. Rise.

  2. 02

    A small somatic practice on every page. Breath, movement, or reflection.

  3. 03

    A closing line for the nights you can read only one sentence.

  4. 04

    A clear, caring guide to when a hard week is something more, and where to turn.

How it works with your deck

Pull a card. Open to the movement it belongs to. The cards move your body. The book steadies your mind and tells you that what you are feeling makes sense. Together they are the practice and the permission.

Who it's for

The newly postpartum mother. The one a year in who still feels unlike herself. And anyone buying a gift that says, I see how hard this is, and you are not alone.

A gift

Most postpartum gifts are for the baby. This one is for her.

The world knows how to celebrate a new baby. It is less certain how to care for the person who gave birth. The TUNED Postpartum Ritual Deck is a gift created with her in mind. For the woman holding everyone but herself. Not flowers that wilt by the weekend. Something she returns to for years. Not one more thing to do. A few minutes that are finally hers. Not advice about how she should feel. A return to how she actually feels.

Send it as a gift

Ship directly to her with a handwritten note, or to you first.

A postpartum woman sitting on the edge of an unmade bed in soft morning light, one hand resting on her chest, a folded muslin blanket beside her.
Portrait of Liz Gray, founder of TUNED MVMNT, in soft natural light.
Origin

I made the thing I needed.

I spent fifteen years as a dancer. My body was my instrument, my language, the thing I trusted most. Then my daughter was born, and I couldn't find it. I did everything I was supposed to and still felt like a stranger in my own skin.

What brought me back was not a workout or an app. It was small, physical, repeatable practice. The body remembering itself.

I built TUNED so the way back would be in your hands, not something you have to go searching for.

Liz Gray

Founder, TUNED MVMNT

Questions

What you might be wondering.

  • A single practice takes a few minutes. The deck is built for a body with no spare hours. That is most of the reason it exists.
The deck

Forty-four cards.
Five practices.
One way back to yourself.

€49

Free shipping across Europe

Vol. 01. The first edition of the deck.

First Edition Pre-Order · Expected shipping October 1, 2026

Ships within 2 daysGiftable30-day money-back guarantee

Each practice reviewed by a postpartum midwife.

Keep the deck for thirty days. If it does not feel like yours, send it back for a full refund. No forms, no explanation needed.

At checkout, add The Return, the written companion to the deck, for €15. Or the Audio Companion at €9 a month, first month free.

The Postpartum Ritual Deck
First Edition · Ships Oct 1, 2026