welcome to TUNED MVMNT

Where we are on a mission to empower humans in the workforce to rewire their neural pathways, restore their sense of inner wholeness, and perform at their highest capacity.

WHO WE ARE

We’re not just a company or community; we’re a culture placing well-being at its core.

The mission behind TUNED MVMNT is simple: we support organizations by designing personalized and communal wellness experiences for humans to balance their nervous systems and experience more joy.

OUR WHY

Connection.

Our why is rooted in deep understanding of the human experience. We all crave deep, meaningful bonds with those around us—yet in today’s fast-paced and stressful work-life culture, many of us are becoming more alienated from the very thing for which our brains are wired: heartfelt connection.

To refuel that core human need, we’ve created TUNED MVMNT.

 FAQs

  • Breathwork, movement, and meditation are powerful tools that can positively impact the nervous system and neural pathways:

    * Breathwork: Controlled breathing exercises, such as diaphragmatic breathing or box breathing, activate the parasympathetic nervous system, promoting relaxation and reducing stress. Over time, consistent breathwork can help rewire neural pathways associated with stress responses, making individuals more resilient to daily pressures.

    * Movement: Regular physical activity, tailored to an individual's needs, can help release built-up tension and trigger the release of endorphins, which reduce stress and improve mood. Movement practices, like yoga or tai chi, enhance proprioception, the awareness of one's body in space, aiding in regulating the nervous system.

    * Meditation: Meditation techniques, like mindfulness or loving-kindness meditation, encourage a state of focused awareness. This practice can rewire neural pathways by reducing the size and activity of the amygdala, the brain's stress center while strengthening the prefrontal cortex, which is responsible for executive functions and emotional regulation.

  • Stress and Anxiety: An activated nervous system can lead to heightened stress and anxiety levels, which can hinder an employee's ability to focus, make decisions, and handle workplace pressures effectively.

    Reduced Focus and Concentration: Chronic stress from an overactive nervous system can impair an employee's ability to concentrate, leading to decreased productivity and potential errors in tasks.

    Impaired Decision-Making: An imbalanced nervous system may affect an employee's decision-making abilities, leading to poor judgments and suboptimal choices in various work-related situations.

    Emotional Disturbances: Mood swings, irritability, and emotional instability can disrupt an employee's professional interactions, potentially leading to conflicts with colleagues and superiors.

    Physical Health Issues: An activated nervous system can contribute to physical health problems, such as headaches, digestive issues, and sleep disturbances, which can result in absenteeism and reduced work performance.

    Burnout Risk: Prolonged activation of the nervous system can increase the risk of burnout, causing exhaustion, decreased job satisfaction, and a decline in overall performance.

    Communication Challenges: High stress levels may lead to difficulties in expressing thoughts and emotions clearly, affecting teamwork and collaboration with colleagues.

    Low Resilience: Employees with imbalanced nervous systems may struggle to bounce back from setbacks or handle workplace challenges with ease, affecting their ability to adapt and grow in their roles.

    Inconsistent Energy Levels: Fluctuating energy levels due to nervous system imbalances can impact an employee's ability to maintain consistent performance throughout the workday.

    Strained Relationships: An imbalanced nervous system can affect an employee's personal relationships, causing conflicts and stress at home that can spill over into the workplace.

    Decreased Job Satisfaction: Overall job satisfaction may decline as a result of chronic stress and an imbalanced nervous system, potentially leading to decreased motivation and engagement.

    Limited Career Growth: Reduced job performance and decision-making abilities may hinder career advancement opportunities and professional development.

    It's important for both employees and employers to recognize the potential impact of nervous system activation on workplace performance. Addressing stress management, promoting well-being initiatives, and providing resources for employees to regulate their nervous systems can be beneficial in mitigating these negative effects and supporting a healthier, more productive work environment.

  • These practices offer multifaceted benefits:

    * Personally: Employees experience reduced stress, improved mental clarity, enhanced emotional resilience, and better overall well-being. They often report better sleep, increased energy, and greater satisfaction with their work and personal lives.

    * Collectively: When employees engage in these practices together, it fosters a sense of community and support within the workplace. This can lead to improved teamwork, communication, and a more positive company culture.

    * For the Business: The benefits ripple into the business environment as well. Reduced stress and improved mental health translate into higher productivity, lower absenteeism, and decreased healthcare costs. Additionally, employees who feel supported and valued are more likely to stay with the company, reducing turnover.

  • What makes Tuned MVMNT truly stand out is our commitment to a highly personalized approach that blends the art of somatic practices with cutting-edge science. Here's a deeper look:

    * Personalization: We don't believe in one-size-fits-all wellness solutions. We closely collaborate with your organization to understand its unique needs, culture, and goals. This personalized approach ensures that our programs are tailored to address your specific challenges and opportunities.

    * Somatic Expertise: Our team of experienced professionals specializes in somatic practices, including breathwork, movement, and meditation. They are not just instructors but experts who understand how these practices influence the nervous system, mental health, and overall well-being.

    * Integration of Research: We stay at the forefront of wellness research to optimize our programs. This means your employees receive the most up-to-date and effective wellness experiences backed by scientific evidence.

    * Measurable Impact: We believe in results. Our programs are designed with measurable outcomes in mind, allowing you to track the tangible benefits for your employees and your business's bottom line.

    In summary, Tuned MVMNT's blend of personalization, somatic expertise, research integration, and measurable impact distinguishes us as a wellness provider dedicated to transforming employees' well-being and businesses' success.

Current & Previous Clients

The Honey Pot Co.

CTZN Cosmetics

PLG Insurance Training

City Springs Theater Company

Meet our founder

Liz LeGrande, Founder of Tuned MVMNT, is an Atlanta-based choreographer, dance educator, and coach whose unwavering commitment is centered around exploring the powerful intersection of movement, meditation, and breathwork. Inspired by her personal journey, Liz has cultivated a profound passion for self-discovery and transformation through these holistic practices.

Her artistic prowess has graced the screens of popular TV shows and films, including Glee, Empire, Step Up Highwater, Dancing with the Stars, Genius, Behind The Candelabra, America’s Best Dance Crew, Shake It Up, X-factor, and many more. Liz has collaborated with esteemed global brands such as Nike, ifit, Nordic Track, and Adidas, as well as with renowned artists including Usher, Beyonce, Ye, Katy Perry, Ciara, Thomas Rhett, Chayanne, Christina Aguilera, and Ty Dolla Sign.

Certified as a breathwork instructor, life coach, and trauma researcher, Liz has studied under distinguished experts like Resmaa Manakem and Peter Levine. Grounded in the profound belief that our bodies hold the key to unlocking our full potential, Liz's approach encourages individuals to tune into their natural rhythms, fostering deep resilience and cultivating a sense of loving awareness.

In her current role, Liz directs her expertise towards Tuned MVMNT, where she guides classes, conducts workshops, and offers personalized 1-on-1 coaching sessions within a secure and supportive environment. Her unwavering dedication is now exclusively centered on Tuned MVMNT, as she passionately leads the charge in empowering others to rediscover their strength as powerful creators, fostering personal growth and transformation through the unique offerings of the Tuned MVMNT community.

TESTIMONIALS
Words from the Heart

  • Brandon Keith

    My journey with TUNED and the amazing Liz LeGrande has been nothing short of extraordinary! The live sessions provided an intimate and personal space where I could fully immerse myself. Liz's accessibility and openness allowed me to feel safe and supported throughout the program. The breathwork techniques had a profound impact on my mental and physical well-being. Mentally, I experienced a newfound sense of clarity, emotional balance, and self-connection. Physically, I felt revitalized, grounded, and more in tune with my body. And let's talk about the music—it was pure magic! Liz's curated music choices elevated the entire experience and added a whole new dimension. No matter where you are in your life, I highly encourage you to try TUNED at least once or twice.

  • Brooke Boxberger

    I experienced phases of anxiety and depression when I lost my dad traumatically in 2018 and again when I was pregnant in 2021. TUNED helped me through those times through individual breathwork sessions. The work was intense at times, but I felt her support and guidance through the process. After each session, I felt lighter, more content, and a sense of release. These feelings became more common over time, and my mental and emotional transformations allowed me to keep moving forward with a sense of ease.

  • Loyan Mensah

    I didn’t realize I was missing being more of me until I experienced this work. Being my fully expressed self allowed me to excel in various areas of my life and business. I truly learned that movement is indeed medicine, and this intentional work took things to another level for me. I also discovered the lasting and profound effects of breathwork. I went from someone going through life unconsciously breathing because that is what most people do to someone who consciously, intentionally, and mindfully breathes. Put another way, I now breathe in the fullness of my life while breathing out anything that is no longer for me.

  • Surrenity Now

    My TUNED coach, Liz, is deeply in tune with the needs of people and flows with the movement of the Spirit which takes every session to another level. I, and so shall you, leave her space getting exceptionally more than a service which will therefore supersede expectations of needs in a mind-blowing way. She can show you better than I can tell you.

  • Raquel Horn

    Liz is a leader and you must walk into this wanting change and to give this your all … she goes above an beyond to make this experience the best!

  • Latina Rowe

    Three words come to my mind, awareness, transformation, and healing. It also helped me a lot with my anxiety.

  • Alexis Berry

    I am so grateful to have had the experience of TUNED. It helped me become more aware of the root of my problems and not just the surface issues. The breath work they taught was something very different from what I am used to and the results are immediate.

  • Alex Clark

    TUNED literally changed my life. I did my sessions via Zoom and my coach was still so intuitive - she helped me heal from across the country.

  • Chris Woodhouse

    One of the best, must-have experiences. Never would I have thought the art of simply breathing would help with so much, including my physical and emotional well-being! It's an experience you never knew you needed until you do it, but you can no longer live without it once you do!

A letter from our founder.

When we’re born, we need love and connection, yet often, somewhere along the way, a single moment can shock our nervous system and disrupt how we see the world. This moment of shock is what we call trauma—an experience that occurs in 70% of us at some point in our lives. I define trauma as an invisible scar that challenges your ability to grow socially, psychologically, and sometimes, economically. Epigenetics shows that trauma can be handed down to up to 14 generations. The impact of stress and trauma is profound. This reality is the driving force behind my creation of TUNED MVMNT. Propelled on a personal level by my past traumas from childhood, I felt it was my destiny to pursue this passion project. Growing up as a mixed-race human in Georgia during the early 90s, my younger years were marred by relentless bullying, leaving me with many invisible scars. 

The pain from my traumas sometimes sent me into a full-body survival response. In those moments, only one thing would bring me out of my suffering— dance. Movement became my refuge—a way to dissolve the freezing anxiety that shackled my sense of freedom and trust. I was at the height of a successful dance career, yet the revelation shook me that movement can be used to heal. This curiosity led me to study a rare, ancient meditation technique abroad. I also studied with renowned experts like Resmaa Manakem and Peter Levine. I discovered that a regulated nervous system was the key to healing past traumas, dissolving stress, and finding genuine happiness. I, and anyone who committed, could reprogram old patterns and embody new ones by simply breathing and moving our bodies intentionally. Inspired by what I learned, I began developing the TUNED MVMNT methodology, seeking advice from licensed medical doctors and neuroscientists. 

In conclusion, both in theory and practice, the power of TUNED MVMNT proved astonishing, not only for myself but also for my clients. Here, I recognized my calling: to share this with my community by founding TUNED MVMNT. I’m grateful that we get to create experiences for humans to rewire their neural pathways, restore their sense of inner wholeness, and perform at their highest capacity.